View Workout (Luke Jelen)
(Untitled)
January 19, 2018 (Morning)
Exercise Type: Run
Comments:
Good run with Ryan O, caught up a bit and hung out with his family beforehand
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 29:25 | 7:10 / Mile | Easy | Saucony Guide 10 |