View Workout (Michael Ruggiero)
Lou Gehrig
January 25, 2018 (Morning)
Exercise Type: Run
Weather: sunny,58
Comments:
good for me,my breathing was rough to begin with but I kept it up good run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 36:28 | 9:04 / Mile | Boomer's |