January 24, 2018 (Afternoon)
Exercise Type: Run
Weather: rainy, crappy
Comments:
Met at PHHS again, but again a small group: just Maddy and Kyler. CA and I ran with Maddy on the warm-up, 2+ miles, then met up with Kyler. I "watched" -- sore and stiff from yesterday -- while CA and Maddy ran together, and Kyler ran solo.
The ladies did real well; Kyler looked (and felt) sick, and bailed after 4 laps of 400m tempo, and "stagger rest".
Ran "SETAB" (Bates backwards) cool-down then did weights: demo'ing split squats and vertical jumps.
Fun.
The ankle and heel were NOT fun. Going to get a massage, next week.
Post-run
- beer and fries at Hilltop
- home
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | PI N1 Road - Blue (V1 - fall '17) |