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Wednesday PHHS "late 8 tempo"

January 24, 2018 (Afternoon)

Exercise Type: Run

Weather: rainy, crappy

Comments:
Met at PHHS again, but again a small group: just Maddy and Kyler. CA and I ran with Maddy on the warm-up, 2+ miles, then met up with Kyler. I "watched" -- sore and stiff from yesterday -- while CA and Maddy ran together, and Kyler ran solo.

The ladies did real well; Kyler looked (and felt) sick, and bailed after 4 laps of 400m tempo, and "stagger rest".

Ran "SETAB" (Bates backwards) cool-down then did weights: demo'ing split squats and vertical jumps.

Fun.

The ankle and heel were NOT fun. Going to get a massage, next week.

Post-run
- beer and fries at Hilltop
- home