View Workout (Jannelle Bruns)
Run on Treadmill at Excalibur
January 31, 2018 (Morning)
Exercise Type: Run
Comments:
Did pyramid up every .25 miles then down. Made it to 2.0 miles. Knee did not hurt!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 22:00 | 10:28 / Mile | Easy | Nike Free 5.0 |