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indoor mile + Tugman/Spencer Butte MS

January 31, 2018 (Morning)

Exercise Type: Run

Weather: 40, "t-shirt!"

Comments:
Saw a couple folks in the AM, then went to the gym. Ran on the treadmill for a mile to work on not swiv-ing, then ran outdoors.

Nice, easy (nose-breathing run) into south Eugene. Ran a barefoot mile at Spencer Butte MS, then jogged by the old apt (4705 Fox Hollow - which they've recently fixed up), then easy back to work. Two sets of x10 pull-ups to and fro.

Tired and sore today. Heel wasn't too bad, though!