January 31, 2018 (Morning)
Exercise Type: Run
Weather: 40, "t-shirt!"
Comments:
Saw a couple folks in the AM, then went to the gym. Ran on the treadmill for a mile to work on not swiv-ing, then ran outdoors.
Nice, easy (nose-breathing run) into south Eugene. Ran a barefoot mile at Spencer Butte MS, then jogged by the old apt (4705 Fox Hollow - which they've recently fixed up), then easy back to work. Two sets of x10 pull-ups to and fro.
Tired and sore today. Heel wasn't too bad, though!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles |