View Workout (Lauren Metzger)
A3: 1200, 1000, 8000
October 26, 2009 (Afternoon)
Exercise Type: Run
Comments:
felt really good, enjoyed this workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.51 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Alchemy 11 | ||
| 3.0 Kilometers | Mizuno Wave Alchemy 11 | |||
| 2.65 Miles | Cooldown | Mizuno Wave Alchemy 11 |