View Workout (kirk reid)
(Untitled)
October 26, 2009 (Night)
Exercise Type: Run
Weather: 11c overcast
Comments:
regular warm up plus striders 4 repeats 3min tempo 30 sec jog 1min hard plus 3x250 sprints 2km cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 0:00 | |||
| 3.5 Kilometers | Warmup | |||
| 5.0 Kilometers | Interval | |||
| 1.5 Kilometers | Speed | |||
| 2.0 Kilometers | Cooldown |