View Workout (Morgan Olson)
track mystery workout
October 26, 2009 (Afternoon)
Exercise Type: Run
Comments:
mile warm up,
800, 400, 400, 200, 200, 100 with jogging in between,
1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | Pegasus 26 |