View Workout (craig spriegel)
badk on track (road)
October 26, 2009 (Morning)
Exercise Type: Run
Comments:
ran a loop with the dog and then a 5+ mile loop out cement plant road and back. felt nice. there were a couple of miles that just were so smooth
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 54:52 | 9:08 / Mile | Long |