October 26, 2009 (Afternoon)
Exercise Type: Run
Weather: amazazing
Comments:
felt pretty good, but my legs were pretty tired toward the end, especially the quads. not sure why. went up np w/ grese, ben, peter, and paul z and ethan t were a ways up ahead of us for most of the run. i turned around and 2.5 and went back alone, adding a little along the way. decent day overall.
static 1, ibis w/ pushups in between, 100 total.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.6 Miles | 43:38 | 7:47 / Mile | Easy | Brooks Adrenaline GTS 9 Blue/Gold/White |