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shirtless weather

October 26, 2009 (Afternoon)

Exercise Type: Run

Weather: amazazing

Comments:
felt pretty good, but my legs were pretty tired toward the end, especially the quads. not sure why. went up np w/ grese, ben, peter, and paul z and ethan t were a ways up ahead of us for most of the run. i turned around and 2.5 and went back alone, adding a little along the way. decent day overall.

static 1, ibis w/ pushups in between, 100 total.

Distance Duration Pace Interval Type Shoes
5.6 Miles 43:38 7:47 / Mile Easy Brooks Adrenaline GTS 9 Blue/Gold/White