View Workout (Demetri Goutos)
run
October 26, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
easy run, drills and strides when back
weights too
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:00 | 6:40 / Mile | Easy | sept 2140's |