View Workout (Miri mondeja)
track work out
October 27, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.36 Miles | 35:53 | |||
| 1200.0 Meters | 6:30 | 8:43 / Mile | Warmup | |
| 1.0 Miles | 6:36 | 6:36 / Mile | ||
| 400.0 Meters | 1:35 | 6:22 / Mile | ||
| 1200.0 Meters | 4:54 | 6:34 / Mile | ||
| 400.0 Meters | 1:36 | 6:26 / Mile | ||
| 1.0 Miles | 6:34 | 6:34 / Mile | ||
| 400.0 Meters | 1:35 | 6:22 / Mile | ||
| 1.0 Miles | 6:33 | 6:33 / Mile | ||
| 200.0 Meters | Cooldown |