View Workout (Simon Lester)
Cheyenne and Chalco
January 31, 2018 (Morning)
Exercise Type: Run
Weather: cold, 35 degrees, lite breeze, NNW
Comments:
Ran and walked alone.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.07 Miles | 1:08:44 | 13:33 / Mile | 140 | Training | Gray Brooks |