View Workout (Simon Lester)
Zorinsky
February 3, 2018 (Morning)
Exercise Type: Run
Weather: cold, 30 degrees, breeze, SSW
Comments:
Ran and walked with Troy from gym and around the big side of the lake, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.33 Miles | 1:46:51 | 14:34 / Mile | 151 | Long | Gray Brooks |