View Workout (Simon Lester)
Cheyenne to lake entrance and back up Cornhusker to Trevor's
February 7, 2018 (Morning)
Exercise Type: Run
Weather: Cold, 7 degrees, lite breeze, NW
Comments:
Ran and walked alone.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.04 Miles | 1:17:59 | 12:54 / Mile | 136 | Training | Gray Brooks |