View Workout (Robert Ontko)
Go, Git Sum!
February 18, 2018 (Morning)
Exercise Type: Run
Weather: Cloudy and warm
Comments:
Mangum, Dacoma, Karbach, W 18th, Mangum
Sleep: 7 hr. No problem getting to Karbach and parking, one lap warmup, bathroom stop, stood around and stretched until the start.
Karbach Rodeo Clown Roundup
Wire to wire victory, felt pretty strong, either the mile markers were off or the course was long because I was close to 6 min pace by my watch, official time also slower than my watch, so trusting my Timex.
Mangum, Dacoma, Pickett
Brief cooldown before stretching and enjoying some Rodeo Clown DIPA, tried to recruit some others to join the running club.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.21 Miles | 53:08 | |||
| 1.1 Miles | 7:52 | 7:09 / Mile | Warmup | Adrenaline XVIII |
| 10.0 Kilometers | 38:33 | 6:12 / Mile | Race | Adrenaline XVIII |
| 0.9 Miles | 6:43 | 7:27 / Mile | Cooldown | Adrenaline XVIII |