View Workout (William Matchett)
Attempted Workout
October 26, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Did the warm up, but then had shin pain :(. Getting sick of shin aids, but not much I can do.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 13:30 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | Nike Vomero IV: Code Orange |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Nike Vomero IV: Code Orange |