View Workout (Coach Glor)
(Untitled)
February 24, 2018 (Morning)
Exercise Type: Run
Comments:
Ran Freezeroo #6 at Webster Park. Felt good. Ran with Phil Nesbitt the entire race. He and I finished 2nd and 3rd overall in the series. Chad Byler got me for the overall win today and in the series. Placed 2nd overall and 1st in my age group. 1st mile was 5:34, then averaged 5:50ish on the hills and turns. 25:26 for 4.4 miles. Ready for lots of miles in March. That, or a nap. :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Race | Saucony Freedom Ever Run Orange/Yellow |