View Workout (Chris Dunn)
four on, four off, times four
October 27, 2009 (Afternoon)
Exercise Type: Run
Weather: cool, not cold or windy
Comments:
Fours much?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 0:00 | |||
| 0.25 Miles | Warmup | |||
| 5.0 Miles | ||||
| 1.5 Miles | Cooldown |