View Workout (Brandon Riedlinger)
biking
October 27, 2009 (Afternoon)
Exercise Type: Bike
Comments:
i was feeling the knee a little today so i decided to just bike because i really want to run the tempo tomorrow and i wanted to be safe. i was going to go longer but i was feeling a little while biking for the first time (not cool) so i stopped early for the aforementioned reason.
static 3, eagle w/ pushups between.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.61 Miles | 35:00 | 3:00 / Mile |