View Workout (Jesse Merkel)
Rest Day
July 20, 2008 (Morning)
Exercise Type: Run
Comments:
Rest day today. Slept til noon today and watched some baseball. Walked down to the beach played some touch football, read, and surfed (aka drank ocean water). My quads were trashed today really good that i didn't have to run, it would have been a bad idea. It was nice to not worry about running for a day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | cumulus 10 |