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February 23, 2008 (Morning)

Exercise Type: Run

Weather: sunny

Comments:
long easy run

Distance Duration Pace Interval Type Shoes
13.8 Miles 1:31:29
0.9 Miles Warmup Nike Hayward
12.0 Miles 1:31:29 7:37 / Mile   Nike Hayward
0.9 Miles Cooldown Nike Hayward

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