View Workout (Jacob Gaba)
Hail Yeah
March 6, 2018 (Morning)
Exercise Type: Run
Comments:
With Jack and Aaron on Soulcrusher. Aaron left us at the turnaround so most of the way back was just me and Jack. Felt pretty good, especially going up those hills (which aren't THAT bad) although there is a bit of a knot in my left calf. Nothing that can't be sorted out with a roller tonight. Crunch/Pushup prog beforehand.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 42:28 | 7:34 / Mile | Topo Athletic Fli-Lyte 2 (2nd Pair) |