View Workout (Brandon Carreno)
Chaosh is a workout
March 6, 2018 (Night)
Exercise Type: Run
Weather: ~40 degrees, Chilly
Comments:
Ladder work with the Intervals people. Should be the last dark session! 4, 8, 12, 16, 12, 8 and 4 to round out. Pacing started out relaxed, around 6:12 pace, then negative split pace from there. Nice workout, but I was beat from the weekend. So no cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Nike Zoom Elite 9 "Phil Knight in Shining Armor" | ||
| 4.5 Miles | Interval | Nike Zoom Elite 9 "Phil Knight in Shining Armor" |