View Workout (Hannah Avidon )
1st meet!
March 13, 2018 (Afternoon)
Exercise Type: Run
Comments:
Ran the 8 with Hailey, Jenna, Maddi, and Joyce. Really happy for a first race back and being not in shape. Went out a bit too fast, but held on and only positive splat 5 seconds which I think was pretty good. The cold was numbing so I couldn't feel the pain I was in which was helpful! I will definitely improve once I'm in shape because I've run much faster in the past, but since I've only been running a few times a week for a few weeks I'm very happy to be starting here.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 11:19 | |||
| 5:00 | Warmup | |||
| 800.0 Meters | 3:19 | 6:40 / Mile | ||
| 3:00 | Cooldown |