View Workout (Amy Milner)
200s Workout
March 15, 2018 (Morning)
Exercise Type: Run
Comments:
Ran 3-4x200m with the usual squad (Grace, Ingrid, Adelaide). I was totally prepared to do 4 sets but then we ended up only doing 3. Pace was a little wonky at first but we got it figured out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.12 Miles | 23:41 | |||
| 1.0 Miles | 8:23 | 8:23 / Mile | Warmup | |
| 200.0 Meters | 0:54 | 7:14 / Mile | ||
| 200.0 Meters | 0:50 | 6:42 / Mile | ||
| 200.0 Meters | 0:50 | 6:42 / Mile | ||
| 200.0 Meters | 0:52 | 6:58 / Mile | ||
| 200.0 Meters | 0:51 | 6:50 / Mile | ||
| 200.0 Meters | 0:50 | 6:42 / Mile | ||
| 200.0 Meters | 0:50 | 6:42 / Mile | ||
| 200.0 Meters | 0:49 | 6:34 / Mile | ||
| 200.0 Meters | 0:47 | 6:18 / Mile | ||
| 200.0 Meters | 0:50 | 6:42 / Mile | ||
| 200.0 Meters | 0:46 | 6:10 / Mile | ||
| 200.0 Meters | 0:47 | 6:18 / Mile | ||
| 0.63 Miles | 5:22 | 8:31 / Mile | Cooldown |