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October 28, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.57 Miles 52:06
2.75 Miles 20:00 7:16 / Mile Warmup  
200.0 Meters Recovery  
100.0 Meters Recovery  
400.0 Meters 1:12 4:49 / Mile Speed  
300.0 Meters 0:50 4:28 / Mile Speed  
0.34 Miles 3:00 8:49 / Mile Recovery  
100.0 Meters Recovery  
1800.0 Meters 6:00 5:21 / Mile Tempo  
300.0 Meters 0:51 4:33 / Mile Speed  
100.0 Meters Recovery  
300.0 Meters 0:51 4:33 / Mile Speed  
400.0 Meters 1:11 4:45 / Mile Speed  
100.0 Meters Recovery  
200.0 Meters Recovery  
400.0 Meters 1:10 4:41 / Mile Speed  
200.0 Meters Recovery  
300.0 Meters 0:49 4:22 / Mile Speed  
400.0 Meters 1:12 4:49 / Mile Speed  
2.0 Miles 15:00 7:29 / Mile Cooldown  

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