View Workout (Jannelle Bruns)
Run on Treadmill
March 19, 2018 (Morning)
Exercise Type: Run
Comments:
Felt AWFUL!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.56 Miles | 39:30 | |||
| 1.01 Miles | 12:19 | 12:11 / Mile | Warmup | Nike Free 5.0 |
| 1.53 Miles | 15:11 | 9:55 / Mile | Easy | Nike Free 5.0 |
| 1.02 Miles | 12:00 | 11:45 / Mile | Easy | Nike Free 5.0 |