View Workout (Haley Abing)
A1's 12x400
October 28, 2009 (Morning)
Exercise Type: Run
Comments:
This was nice. My arms still hurt a little... hmm. haha oh well. But I liked this. I didn't get a chance to heat my shins but they felt fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.98 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Adrenaline GTS | ||
| 4800.0 Meters | Brooks Adrenaline GTS | |||
| 1.0 Miles | Cooldown | Brooks Adrenaline GTS |