View Workout (Carol Billings)
(Untitled)
October 26, 2009 (Morning)
Exercise Type: Run
Comments:
mile 1 9:30 6.2
mile 2 19:40 (6.5/7.0)
mile 3 29:43 (6.7/7.1)
mile 4 40:16 (6.5/7.0)
cool.25 44:02
48:42
cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 48:42 | |||
| 4.0 Miles | 40:16 | 10:03 / Mile | Mizuno II | |
| 0.5 Miles | 8:26 | 16:52 / Mile | Cooldown | Mizuno II |