View Workout (Katie Albright)
recovery run
October 25, 2009 (Morning)
Exercise Type: Run
Comments:
I ran 5 easy miles with Betel:) We had such a nice run around the field and then up the mountain. We had such a treat in enjoying the Lords beautiful creation as we saw the sun-rise on our left and the mountains on our right! God is so good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |