View Workout (Ethan Teare)
Long Run
October 29, 2009 (Morning)
Exercise Type: Run
Comments:
Long run around 7:20 AM...quite dark out :( But the run turned out to be pretty good. Went much faster during the second half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.25 Miles | 1:18:42 | 6:59 / Mile | Long | Asics Gel Nimbus (Blue/White) |