View Workout (Hany Abdallah)
Treadmill Run
March 26, 2018 (Night)
Exercise Type: Run
Weather: Evening
Comments:
Felt good in the beginning, going at 9.1 then finished off strong. 9.5->10->11. Exhausted at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 20:00 | 6:27 / Mile | Training | Mizuno Wave Rider 20 |