March 25, 2018 (Afternoon)
Exercise Type: Run
Comments:
I ran on a trail in the Presidio, thinking for some reason that it would be flat. I was very wrong. I literally ran straight down from a cliff to the ocean for nine minutes and then turned because I was scared to go any lower when I had to make it back because my family was waiting for me. Turned out not to take as long as I thought to return, but it was all uphill and I was tired and felt nauseous, so I just let it stay a short run. No idea how far it was though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22:00 |