View Workout (Matt Davis)
(Untitled)
October 29, 2009 (Morning)
Exercise Type: Run
Comments:
run with kevin and randall, saw Josh Day at the end
new route Laura told me about.
down the hill, so STEEP
ran to playground and then back to school thru patapsco
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:00 | 7:34 / Mile |