April 4, 2018 (Afternoon)
Exercise Type: Run
Comments:
... Is what a guy yelled at Hailey, Pablo, and me from his car as we ran by. I was feeling lazy and unmotivated as usual, and wasn't planning on doing the optional tempo on the way back, but he made me angry, so Hailey and I did. We had to stop at a few lights, so we got a couple breaks, but definitely was the most successful tempo I've ever done. So if I run a good race a month from now that this workout made me stronger for, I credit the jerk guy in the car.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 27:10 | |||
1.5 Miles | 14:50 | 9:53 / Mile | Training | |
1.5 Miles | 12:20 | 8:13 / Mile | Tempo |