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"Hey, you, don't be lazy!" ...

April 4, 2018 (Afternoon)

Exercise Type: Run

Comments:
... Is what a guy yelled at Hailey, Pablo, and me from his car as we ran by. I was feeling lazy and unmotivated as usual, and wasn't planning on doing the optional tempo on the way back, but he made me angry, so Hailey and I did. We had to stop at a few lights, so we got a couple breaks, but definitely was the most successful tempo I've ever done. So if I run a good race a month from now that this workout made me stronger for, I credit the jerk guy in the car.

Distance Duration Pace Interval Type Shoes
3.0 Miles 27:10
1.5 Miles 14:50 9:53 / Mile Training  
1.5 Miles 12:20 8:13 / Mile Tempo