July 21, 2008 (Morning)
Exercise Type: Run
Weather: 90 Sunny
Comments:
This was not as good as yesterday, but better than the first three days. I was really breathing harder than I would have liked. I am either...
1) ...getting out of shape. I have had fewer fast days the last couple weeks.
2) ...getting sick/fatigued. This was an issue in track.
3) ...having a problem with the conditions of running in Phoenix.
I hope it's number 3.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:50 | 6:53 / Mile |