View Workout (Robert Ontko)
Being Missed
April 5, 2018 (Afternoon)
Exercise Type: Run
Weather: Cloudy and comfortable
Comments:
Hurfus, Dacoma, TC Jester, Ascot, Helberg, Brookswood, Mangum, Dacoma, Hurfus
Apparently, I was missed for the past month or so, lead the whole way, felt pretty good, stretch, waited around Andrea but had to change up plans due to timing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 22:59 | 6:34 / Mile | Training | New Balance 860v8 |