View Workout (Amy Milner)
Meeeeeeeeeeeet
April 11, 2018 (Morning)
Exercise Type: Run
Weather: Weaving a basket is a perfectly normal thing to do after your race
Comments:
I ran the 1500. It didn't even feel like a race it was so slow. But me, Rotem, Heather, and Anna swept it so I won't complain.
That last entry is the ins and outs without the walking/jogging rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.73 Miles | 37:14 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 1.65 Miles | 13:33 | 8:12 / Mile | ||
| 1500.0 Meters | 5:42 | 6:06 / Mile | ||
| 1.25 Miles | 11:41 | 9:20 / Mile | ||
| 0.4 Miles | 2:18 | 5:44 / Mile |