View Workout (Brandon Riedlinger)
(Untitled)
October 30, 2009 (Afternoon)
Exercise Type: Run
Comments:
out with joe, felt fine for the most part but my legs were really really tired and also pretty sore for most of the run. i may take tomorrow off just to give them some well-needed rest.
stretch, assorted abs, long overdue ice bath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 35:20 | 8:01 / Mile | Easy | Brooks Adrenaline GTS 9 Blue/Gold/White |