View Workout (Kendra Zaffuto)
MEDIUM run
October 30, 2009 (Afternoon)
Exercise Type: Run
Weather: OK
Comments:
stretch
45 min medium run
stretch
SMR: foam roller
crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 45:00 | 7:53 / Mile | Training |