View Workout (Jacob Gaba)
Woodward Relays!
April 14, 2018 (Afternoon)
Exercise Type: Run
Comments:
What a long day at Prep it was hot and sunny but the team took those challenges head on and performed extremely well! I ran the 16 anchor of the DMR and the 16 anchor of 4x1600. I attacked the first one and was rewarded with tying my PR at 5 flat. It's just a mental jump to get below that, but I don't really care if it comes this season or not I just want to feel like I stepped off the track having given a full effort. That's how I felt today after both races, and that's why I'm okay with the 5:14 result for the second. I'm tired, especially my legs, but I'm ready for more and to get into 2 runs for every cross training run this week. You wont see anything about shins in this log!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.89 Miles | 36:33 | |||
| 0.85 Miles | 7:35 | 8:55 / Mile | Warmup | Topo Athletic Fli-Lyte 2 (2nd Pair) |
| 0.95 Miles | 7:07 | 7:29 / Mile | Topo Athletic Fli-Lyte 2 (2nd Pair) | |
| 1600.0 Meters | 5:00 | 5:01 / Mile | Race | |
| 0.6 Miles | 6:21 | 10:35 / Mile | Topo Athletic Fli-Lyte 2 (2nd Pair) | |
| 0.3 Miles | 3:05 | 10:16 / Mile | Topo Athletic Fli-Lyte 2 (2nd Pair) | |
| 1600.0 Meters | 5:14 | 5:15 / Mile | Race | |
| 0.2 Miles | 2:11 | 10:54 / Mile | Cooldown | Topo Athletic Fli-Lyte 2 (2nd Pair) |