View Workout (Jannelle Bruns)
Run outside with JR
April 15, 2018 (Morning)
Exercise Type: Run
Comments:
Ran 2 miles outside with JR. He ran 1 mile. Then did Jillian Michaels workout. The last mile was done in 1 minute intervals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.17 Miles | 32:18 | |||
| 1.0 Miles | 12:30 | 12:30 / Mile | Easy | Nike Free 5.0 |
| 1.0 Miles | 9:56 | 9:56 / Mile | Easy | Nike Free 5.0 |
| 0.09 Miles | 1:09 | 12:46 / Mile | Easy | Nike Free 5.0 |
| 1.08 Miles | 8:43 | 8:04 / Mile | Interval | Nike Free 5.0 |