View Workout (Brian Deer)
xc practice
October 29, 2009 (Afternoon)
Exercise Type: Run
Weather: kinda cool
Comments:
we just did a hospital loop today, nice and easy to get back in the groove of things. we oculdnt run yesterday cause we are all still a bit sick and it was raining in biblical proportions, so we thought it better to stay safe. mileage and time are guesses
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:58 | 7:59 / Mile | Brooks Beast |