View Workout (Jacob Gaba)
Berenson let us play SLAUGHTERBALL!!!
April 18, 2018 (Morning)
Exercise Type: Run
Comments:
Fun day at AU with some distance guys. Hard workout. I thought the paces we were given were not ambitious enough but it turned out to be really tiring especially at this point in the season. I thought that I would take the 800 meter recovery (the rest were 4) after the 12 or the 16, but I ended up just waiting until before the final 400 because I really wanted to run it well and get quality speed in with good form. Aaron joined me on that one, and I was pleased with the result. A tiring, but extremely satisfying workout. This is also the first time I've run two days in a row in maybe three or four weeks. I felt great shin-wise, but plan to cross train tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.87 Miles | 43:35 | |||
| 1.4 Miles | 11:40 | 8:20 / Mile | Warmup | Topo Athletic Fli-Lyte 2 (2nd Pair) |
| 400.0 Meters | 1:23 | 5:33 / Mile | Interval | Topo Athletic Fli-Lyte 2 (2nd Pair) |
| 400.0 Meters | Recovery | Topo Athletic Fli-Lyte 2 (2nd Pair) | ||
| 800.0 Meters | 2:47 | 5:35 / Mile | Interval | Topo Athletic Fli-Lyte 2 (2nd Pair) |
| 400.0 Meters | Recovery | Topo Athletic Fli-Lyte 2 (2nd Pair) | ||
| 1600.0 Meters | 5:42 | 5:43 / Mile | Interval | Topo Athletic Fli-Lyte 2 (2nd Pair) |
| 400.0 Meters | Recovery | Topo Athletic Fli-Lyte 2 (2nd Pair) | ||
| 1200.0 Meters | 4:11 | 5:36 / Mile | Interval | Topo Athletic Fli-Lyte 2 (2nd Pair) |
| 400.0 Meters | Recovery | Topo Athletic Fli-Lyte 2 (2nd Pair) | ||
| 800.0 Meters | 2:37 | 5:15 / Mile | Interval | Topo Athletic Fli-Lyte 2 (2nd Pair) |
| 800.0 Meters | Recovery | Topo Athletic Fli-Lyte 2 (2nd Pair) | ||
| 400.0 Meters | 1:05 | 4:21 / Mile | Interval | Topo Athletic Fli-Lyte 2 (2nd Pair) |
| 400.0 Meters | Recovery | Topo Athletic Fli-Lyte 2 (2nd Pair) | ||
| 1.5 Miles | 14:10 | 9:26 / Mile | Cooldown | Topo Athletic Fli-Lyte 2 (2nd Pair) |