View Workout (lawrence smith)
Double Four Corners Lakes
October 31, 2009 (Morning)
Exercise Type: Run
Comments:
Wore Ace below knee and strap at the knee. Some discomfort at 30 mines then it went away. The rest of the day was pain free including water detail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:18:00 | 11:08 / Mile | Running ETC Special Asics |